Low Fat Low Sodium Cottage Cheese Nutrition

One cup 226 grams of low fat 1 milk fat cottage cheese provides the.

Low fat low sodium cottage cheese nutrition.

One cup of low fat cottage cheese contains over 900 mg of sodium. High in protein 15 grams low sodium. Total sugars 5g includes 0g added sugars 0. This small curd cottage cheese is a tasty way to help maintain a low sodium diet.

Its refreshing dairy taste and dense texture make it a great base for your favorite mix ins eaten by itself or added to recipes you ll never miss the salt. If you eat several servings throughout the day. Small curd low sodium cottage cheese healthy snacking doesn t have to be boring or tasteless anymore. By comparison 1 cup of whole fat regular cottage cheese contains about 10 grams.

Low sodium low fat cottage cheese contains about 2 25 grams of fat per 1 cup serving. From toppings to dips to a key ingredient in a healthy snack check out the hood recipe collection to discover all the great ways you can add cottage cheese to your diet. Your goal is to keep your. 10 calcium to help support bone health.

Total fat 1 5g 2. This is close to 40 percent of the rdi. Low fat cottage cheese small curd braum s grocery 1 2 cup 110 0 calories 6 grams carbs 2 5 grams fat 15 grams protein 0 grams fiber 10 0 mg cholesterol 1 5 grams saturated fat 420 mg sodium 6 grams sugar 0 grams trans fat. Total carbohydrate 5g 2.

There are 163 calories in 1 cup of low sodium lowfat cottage cheese. Dietary fiber 0g 1. 13 fat 16 carbs 71 protein. This is close to 40 percent of the rdi.

Low in sodium yet delicious in flavor this tasty snack is a healthy option you re sure to love. Hood no salt added low fat cottage cheese is low in sodium but high on protein and creamy taste. Vitamin d 0mcg 0. Saturated fat 1g 4.

The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added.